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Metabolic Aftershock: 15 Minutes Of Sweat & 48 Hours Of Burn DVD Set - Jade Teta
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Item Description
Metabolic Aftershock: 15 Minutes of Sweat & 48 Hours of Burn DVD Set
2014
Instructor's name: Jade Teta
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Phase 1 - Create the Spark - In this first phase of the workout we will focus more on "metabolic priming". This is similar to the training camp many athletes attend before the start of their seasons. In this phase we provide the metabolic spark to reawaken the sleeping metabolism.
Phase 2 - Light the Fire - In this second phase, we'll deliver and extra punch of toning, tightening and shaping to the major muscle groups. You'll be forcing the body to register a strong metabolic disturbance, so it is forced to adapt.
Phase 3 - Fan the Flams - In phase 3, we turn up the heat on the metabolic fire by using a special technique called metabolic chains. During this phase you are going to be ripping fat apart at a frantic rate. This is metabolic conditioning at its best.
Brand New and Sealed.
Condition
New
Weight
0.5 lbs